Caregiving is a demanding role that can take a serious toll on your physical and mental health. Up to 70% of unpaid caregivers experience significant psychological distress , including anxiety, depression, and sleep disturbances. What is Caregiver Burnout? Caregiver burnout is chronic stress characterized by emotional exhaustion, reduced personal accomplishment, and physical strain. Studies show that prolonged caregiving increases risk for depression, hypertension, and weaken